Scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that’s often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. Shawna Coronado completely relearned how to eat, exercise, and live an anti-inflammatory lifestyle with the help of her medical professionals after her diagnosis of severe spinal osteoarthritis. She now has 80 percent less inflammatory pain and walks 3 miles every day. Anti-inflammatory foods have made a big difference for Coronado, and they can for you too. Learn tips Coronado has employed on how to build and successfully stay on an anti-inflammatory food plan. Find out how to add tremendous flavor to your diet, how to negotiate plate portions, what foods are the most anti-inflammatory, and how to safely meal prep. Coronado teaches how to live a wellness lifestyle filled with delicious whole, natural foods that will help your family stay healthy, feel better, and have more energy (while reducing aches and pains and chronic inflammation).
Shawna Coronado is an author, columnist, and blogger, who campaigns for social good in the realms of green living, organic gardening, and low-cost cuisine.