Transform your meals with delicious wild harvested flowers, mushrooms, herbs, roots, berries, and greens! Follow Amyrose Foll of Virginia Free Farm as she walks with you on your journey to create meals from the plants right under your nose.


Amyrose Foll


Amyrose Foll is a fervent advocate for food sovereignty, earth care, people care, and resource share. She works to live out the values of collectivism, and community in order to ensure those around her are fed. She is a veteran of the U.S. Army, a former nurse, and continues her duty to protect and care for others through the Virginia Free Farm.

Course Curriculum


This course is sponsored by Lehman's.

Ready to prepare and enjoy your foraged foods? We can help with cooking, baking and food preservation supplies.

As our gift to you, enjoy 10% off any purchase at Lehmans.com.  Use Code: WILDFOOD22

Valid through Jan. 31, 2022. Freight items, gift cards and out of stock items are excluded.